Swam the 2fly today. Was very pleased with my time for how beaten down I am right now. My time was a 1:59.1 and spits were 27.8, 30.9 (58.7), 30.7, 29.6 I know I definitely need to take the 100 out faster. Critique the race.
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I know my legs are strong from running and stair master and there is no reason why I should not be kicking more!
I got a question for you Born2Fly.
What's your typical lower body endurance schedule (running/stair master)?
How do you combine swimming with running and stepping?
I know my legs are strong from running and stair master and there is no reason why I should not be kicking more!
I got a question for you Born2Fly.
What's your typical lower body endurance schedule (running/stair master)?
How do you combine swimming with running and stepping?
