Swam the 2fly today. Was very pleased with my time for how beaten down I am right now. My time was a 1:59.1 and spits were 27.8, 30.9 (58.7), 30.7, 29.6 I know I definitely need to take the 100 out faster. Critique the race.
YouTube- Video 7.wmv
always say what lane you're in
what you're wearing
what are your recent and best ever times and splits for?
50 fl & 50 fr
100 fl & 100 fr
200 fl & 200 fr
500 fr
400 IM
what's your age?
height & weigth?
what sort of training did you do at your peak
what sort of training are you doing now
what are your goals
on your race
you looked smooth and relaxed
how many SDKs did you take off each wall?
27.8
30.9 (58.7)
30.7
29.6
your splits tell me you had too much left over
maybe go out a little faster and try hold the same times on the next 3 50's
like 29.9s
ande
always say what lane you're in
what you're wearing
what are your recent and best ever times and splits for?
50 fl & 50 fr
100 fl & 100 fr
200 fl & 200 fr
500 fr
400 IM
what's your age?
height & weigth?
what sort of training did you do at your peak
what sort of training are you doing now
what are your goals
on your race
you looked smooth and relaxed
how many SDKs did you take off each wall?
27.8
30.9 (58.7)
30.7
29.6
your splits tell me you had too much left over
maybe go out a little faster and try hold the same times on the next 3 50's
like 29.9s
ande
