Swam the 2fly today. Was very pleased with my time for how beaten down I am right now. My time was a 1:59.1 and spits were 27.8, 30.9 (58.7), 30.7, 29.6 I know I definitely need to take the 100 out faster. Critique the race.
YouTube- Video 7.wmv
Splits are good. If you want to go faster, you need more kick. You are swimming with all arm strength right now. Bring in the kick at 150 and the last 50 speed will be closer to the first. If you can kick hard all the way, you will drop 10 seconds.
Splits are good. If you want to go faster, you need more kick. You are swimming with all arm strength right now. Bring in the kick at 150 and the last 50 speed will be closer to the first. If you can kick hard all the way, you will drop 10 seconds.
