What's the best freestyle hand pull?

So any opinions about the best way to move your hands? Closed with thumb tight (cupped)? Open? Fingers together and thumb out? I always kept my fingers & thumb together, but I've read I should keep my thumb out? What's the best technique?
Parents
  • Former Member
    Former Member
    Thanks for the wonderful information. This tidbit is very important to every swimmer and coach. Thanks again!
Reply
  • Former Member
    Former Member
    Thanks for the wonderful information. This tidbit is very important to every swimmer and coach. Thanks again!
Children
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