The new issue of the ASCA magazine demonstrates a start like the grab start except you grab the block on the side about even with your ankles and lean forward as far as you can.The article says it is about .3 sec faster.I haven't tried it yet,have any of you?
We used to call it the Gargoyle start . Grab the side & lean out as far as you can without falling in. It also made me feel as if I could not get my hands out in front on time. I now use the grab between my legs start.
We used to call it the Gargoyle start . Grab the side & lean out as far as you can without falling in. It also made me feel as if I could not get my hands out in front on time. I now use the grab between my legs start.
