The new issue of the ASCA magazine demonstrates a start like the grab start except you grab the block on the side about even with your ankles and lean forward as far as you can.The article says it is about .3 sec faster.I haven't tried it yet,have any of you?
Bob,
If you don't go to Atlanta, you are just making it easier for Allen. And guidance? I don't need no stinking guidance. Unless it is about how to jump on a relay...............:D
Bob,
If you don't go to Atlanta, you are just making it easier for Allen. And guidance? I don't need no stinking guidance. Unless it is about how to jump on a relay...............:D
