The new issue of the ASCA magazine demonstrates a start like the grab start except you grab the block on the side about even with your ankles and lean forward as far as you can.The article says it is about .3 sec faster.I haven't tried it yet,have any of you?
Glenn- "Let sleeping Dogs lay around getting tan"!!!!! I have decided to take it easy the rest of the year. Planning to work with Rich Abrahams on sprinting (obivously will remain slower the Rich but faster then you) and will unvail my new form and speed next year at age 65. Its all very hush-hush , kind of a "black-ops" program but the results will be amazing. In the meantime I suggest you try to learn how to swim breastroke.
Glenn- "Let sleeping Dogs lay around getting tan"!!!!! I have decided to take it easy the rest of the year. Planning to work with Rich Abrahams on sprinting (obivously will remain slower the Rich but faster then you) and will unvail my new form and speed next year at age 65. Its all very hush-hush , kind of a "black-ops" program but the results will be amazing. In the meantime I suggest you try to learn how to swim breastroke.
