The new issue of the ASCA magazine demonstrates a start like the grab start except you grab the block on the side about even with your ankles and lean forward as far as you can.The article says it is about .3 sec faster.I haven't tried it yet,have any of you?
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Former Member
When did the start disappear where you hold your arms behind you and swing them down at the gun/buzzer? I've been trying out these grab-track starts and don't feel comfortable with them.
I think Park did that one when he won the 400 free final in beijin.
When did the start disappear where you hold your arms behind you and swing them down at the gun/buzzer? I've been trying out these grab-track starts and don't feel comfortable with them.
I think Park did that one when he won the 400 free final in beijin.
