Just wondering if anyone had experienced this:
Started 2nd swimming life in fall 2007 and have been hard at it since. For the first 9 or 10 months, I was just swimming long and slow until I could go no more. I began throwing in some sprint sets after a good 1600 or so for the next few months. During this period, say a year or so, I dropped 40 lbs, from 235 to 195 (I'm 6'3"). Breaking 190 was my goal, though 190 is probably where I should be.
Throughout 2009, I could no longer stand the long swims and did more and more sets, 400's, 200's, 100s & 50's between a warm-up 500 and a warm down 500. My goal is 3000 - 3200/day and try to get as close to 16k per week as I can by doing some variation of the sets above.
Over the last year of doing this, I've noticed more muscle I think, and my clothes all still fit right, but the scale is alarming me. I'm hovering around - and some weeks over - 200 again.
I think I've slipped in my eating habits (definitely did over the holidays), but I was wondering if anyone has seen this before? Are these sprints where I'm constantly trying to improve my times putting muscle on me that are causing me to fret over the weight gain? Or do I just need to stay away from the fridge? Or what?
Blue
PS> I know all the sites regarding weight loss & swimming, I just want the answers from the horses' mouths. Thanks!
you lost weight
you're swimming
you've gained weight
BLUE: "I dropped 40 lbs, from 235 to 195 (I'm 6'3"). Breaking 190 was my goal, though 190 is probably where I should be."
"Over the last year of doing this, I've noticed more muscle I think, and my clothes all still fit right, but the scale is alarming me. I'm hovering around - and some weeks over - 200 again."
BLUE: think I've slipped in my eating habits (definitely did over the holidays),
I was wondering if anyone has seen this before?
ANDE: you answered your own question. I did it to myself too. The weight gain isn't something that happened to you, you did, consciously or unconsciously you made choices to eat and drink more that you need and your current weight range is a reflection of that
BLUE:"Are these sprints where I'm constantly trying to improve my times putting muscle on me that are causing me to fret over the weight gain?"
you might have gained some muscle but it happens slowly
do I just need to stay away from the fridge?
probably
I'm in the same boat as you. If we lug less lard we're likely to swim faster.
Just wondering if anyone had experienced this:
Started 2nd swimming life in fall 2007 and have been hard at it since. For the first 9 or 10 months, I was just swimming long and slow until I could go no more. I began throwing in some sprint sets after a good 1600 or so for the next few months. During this period, say a year or so, I dropped 40 lbs, from 235 to 195 (I'm 6'3"). Breaking 190 was my goal, though 190 is probably where I should be.
Throughout 2009, I could no longer stand the long swims and did more and more sets, 400's, 200's, 100s & 50's between a warm-up 500 and a warm down 500. My goal is 3000 - 3200/day and try to get as close to 16k per week as I can by doing some variation of the sets above.
Over the last year of doing this, I've noticed more muscle I think, and my clothes all still fit right, but the scale is alarming me. I'm hovering around - and some weeks over - 200 again.
I think I've slipped in my eating habits (definitely did over the holidays), but I was wondering if anyone has seen this before? Are these sprints where I'm constantly trying to improve my times putting muscle on me that are causing me to fret over the weight gain? Or do I just need to stay away from the fridge? Or what?
Blue
PS> I know all the sites regarding weight loss & swimming, I just want the answers from the horses' mouths. Thanks!
you lost weight
you're swimming
you've gained weight
BLUE: "I dropped 40 lbs, from 235 to 195 (I'm 6'3"). Breaking 190 was my goal, though 190 is probably where I should be."
"Over the last year of doing this, I've noticed more muscle I think, and my clothes all still fit right, but the scale is alarming me. I'm hovering around - and some weeks over - 200 again."
BLUE: think I've slipped in my eating habits (definitely did over the holidays),
I was wondering if anyone has seen this before?
ANDE: you answered your own question. I did it to myself too. The weight gain isn't something that happened to you, you did, consciously or unconsciously you made choices to eat and drink more that you need and your current weight range is a reflection of that
BLUE:"Are these sprints where I'm constantly trying to improve my times putting muscle on me that are causing me to fret over the weight gain?"
you might have gained some muscle but it happens slowly
do I just need to stay away from the fridge?
probably
I'm in the same boat as you. If we lug less lard we're likely to swim faster.
Just wondering if anyone had experienced this:
Started 2nd swimming life in fall 2007 and have been hard at it since. For the first 9 or 10 months, I was just swimming long and slow until I could go no more. I began throwing in some sprint sets after a good 1600 or so for the next few months. During this period, say a year or so, I dropped 40 lbs, from 235 to 195 (I'm 6'3"). Breaking 190 was my goal, though 190 is probably where I should be.
Throughout 2009, I could no longer stand the long swims and did more and more sets, 400's, 200's, 100s & 50's between a warm-up 500 and a warm down 500. My goal is 3000 - 3200/day and try to get as close to 16k per week as I can by doing some variation of the sets above.
Over the last year of doing this, I've noticed more muscle I think, and my clothes all still fit right, but the scale is alarming me. I'm hovering around - and some weeks over - 200 again.
I think I've slipped in my eating habits (definitely did over the holidays), but I was wondering if anyone has seen this before? Are these sprints where I'm constantly trying to improve my times putting muscle on me that are causing me to fret over the weight gain? Or do I just need to stay away from the fridge? Or what?
Blue
PS> I know all the sites regarding weight loss & swimming, I just want the answers from the horses' mouths. Thanks!
