I am just starting and have no coach. Any suggestions on what to do? I bought the masters swimming book but I don't really know how to see progress, what to look for etc!
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Former Member
Since starting back swimming after 15 years I've been swimming alone and training myself. Feel free to steal from my blog. If you start from the beginning (Aug 08') it should be pretty basic stuff and build into what I now do today.
jeffpalm-swimming.blogspot.com/
Since starting back swimming after 15 years I've been swimming alone and training myself. Feel free to steal from my blog. If you start from the beginning (Aug 08') it should be pretty basic stuff and build into what I now do today.
jeffpalm-swimming.blogspot.com/
