Help dropping time in the fly

Former Member
Former Member
Hi everyone. I have been swimming for three months now after starting to swim for the first time in a while. My best stroke so far (yet the most exausting) is the butterfly. I have lowered my 100 time (SCY) to a 1:07.08 just recently. I am really trying to drop it down lower than a 1:03.50 at my championship meet on tuesday. My splits have been about 30 38 or 29 39 for the two 50's. Although it seems like a big drop in time i feel like if i can kick more on the second 50 (my legs often drag behind because i forget to kick when im tired) i should be able to pull it off. Does anyone have any other suggestions on how I can improve my chances?
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