I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether.
:confused:
I showed the article to my coach this morning and he said when he leads us in stretching and doing the ones that are in the "no-no" part of the article, we are not doing static stretches. We are moving as we do them. Often when he leads, though, it is in the afternoon practices which I do not attend so I don't get the benefit of his leading.
I showed the article to my coach this morning and he said when he leads us in stretching and doing the ones that are in the "no-no" part of the article, we are not doing static stretches. We are moving as we do them. Often when he leads, though, it is in the afternoon practices which I do not attend so I don't get the benefit of his leading.
