I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether.
:confused:
They are the same stretches published by USA swimming a few years ago. After many years of running and not stretching, I am making a concerted efforts to work on my flexibility. I thought it was a great article.
They are the same stretches published by USA swimming a few years ago. After many years of running and not stretching, I am making a concerted efforts to work on my flexibility. I thought it was a great article.
