I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether.
:confused:
For your general health, you probably need to do stretching just to maintain your flexibility.
I'll admit this is probably true. I don't stretch and my flexibility is poor. On the other hand I don't reccall it being any better when I was a kid and we did stretching every day before practice.
For your general health, you probably need to do stretching just to maintain your flexibility.
I'll admit this is probably true. I don't stretch and my flexibility is poor. On the other hand I don't reccall it being any better when I was a kid and we did stretching every day before practice.
