I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether.
:confused:
Parents
Former Member
www.usaswimming.org/.../Stretching Summary USA 091807.pdf
Page 2 is the harmful stretches that we have been doing since the dawn of swimming. I believe these are probably the same in this month's Swimmer?
Yes, it is pretty much the same article.
I'm guilty of doing #2 and #3.
www.usaswimming.org/.../Stretching Summary USA 091807.pdf
Page 2 is the harmful stretches that we have been doing since the dawn of swimming. I believe these are probably the same in this month's Swimmer?
Yes, it is pretty much the same article.
I'm guilty of doing #2 and #3.
