Swimmer Mags article on stretching ...

Former Member over 16 years ago

I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether. :confused:

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Former Member over 16 years ago

www.usaswimming.org/.../Stretching Summary USA 091807.pdf Page 2 is the harmful stretches that we have been doing since the dawn of swimming. I believe these are probably the same in this month's Swimmer?
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Former Member over 16 years ago

www.usaswimming.org/.../Stretching Summary USA 091807.pdf Page 2 is the harmful stretches that we have been doing since the dawn of swimming. I believe these are probably the same in this month's Swimmer?
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