I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether.
:confused:
I've also been doing the stretches that are considered "What not to do." I've been doing them because I thought they helped my shoulders. If I ever manage to get rid of this cold and swim again, it looks like I should try different stretches.
I've also been doing the stretches that are considered "What not to do." I've been doing them because I thought they helped my shoulders. If I ever manage to get rid of this cold and swim again, it looks like I should try different stretches.
