Swimmer Mags article on stretching ...

Former Member over 15 years ago

I do several stretches pointed out as no-nos in that article. I have a little routine that I always do, much of which I borrowed from Janet Evans' book. But after reading that I'm thinking I might just quit stretching altogether. :confused:

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__steve__ over 15 years ago

You can still follow the suggested stretches that are safe. If old stretching methods are out of date, then so be it.
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__steve__ over 15 years ago

You can still follow the suggested stretches that are safe. If old stretching methods are out of date, then so be it.
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