I am 68, former triathlete, current swimmer/runner. I am learning about Total Immersion technique of swimming. Forget arm stroking, learn to roll and stretch. I have had no formal instruction. Is there anyone who can tell me this is going to improve my times?:afraid:
Parents
Former Member
Anything that gets you in the water is ok by me, except noodling, wookie's favorite swimming endeavor.
Let's not talk about my freestyle.
