I am 68, former triathlete, current swimmer/runner. I am learning about Total Immersion technique of swimming. Forget arm stroking, learn to roll and stretch. I have had no formal instruction. Is there anyone who can tell me this is going to improve my times?:afraid:
I would not count on TI alone.
My brother-in-law, who wants to swim faster for triathlon, bought the TI dvds and was showing them to my husband and I. We were cringing at some of the things we saw. While we tried to pick out the positives, we were really surprised at some of the advice in this.
If you do go with TI try to watch it with an experienced swimmer or coach.
I would not count on TI alone.
My brother-in-law, who wants to swim faster for triathlon, bought the TI dvds and was showing them to my husband and I. We were cringing at some of the things we saw. While we tried to pick out the positives, we were really surprised at some of the advice in this.
If you do go with TI try to watch it with an experienced swimmer or coach.
