I am 68, former triathlete, current swimmer/runner. I am learning about Total Immersion technique of swimming. Forget arm stroking, learn to roll and stretch. I have had no formal instruction. Is there anyone who can tell me this is going to improve my times?:afraid:
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Great advice! I don't think anything can replace the feedback and instruction from a good coach. A coaching eye that is well trained will help you quicker than anything. Every good coach knows various techniques, including TI, and they'll give you the best way for you to get the results you want. Good luck! Coach T.
Great advice! I don't think anything can replace the feedback and instruction from a good coach. A coaching eye that is well trained will help you quicker than anything. Every good coach knows various techniques, including TI, and they'll give you the best way for you to get the results you want. Good luck! Coach T.
