To avoid confusion, here I'm referring to the high-elbow recovery (above water), not the underwater high-elbow catch and pull. It is often said this is important for saving energy etc., but it seems some elite swimmers don't use that. Opinions and poll taking welcome :)
Parents
Former Member
The key to an entry is maximum extension of the hand and an efficient removal of air from the hand. Your coach will tell you if a straight arm recovery is right for you.
When a swimmer enters short, they waste time and a coach may ask them to recover with a straight arm to correct the problem.
A straight arm recovery has been shown to work for sprinters as well as distance swimmers (Janet Evans). So, let your coach watch and help you determine if a straight arm recovery is right for you.
The key to an entry is maximum extension of the hand and an efficient removal of air from the hand. Your coach will tell you if a straight arm recovery is right for you.
When a swimmer enters short, they waste time and a coach may ask them to recover with a straight arm to correct the problem.
A straight arm recovery has been shown to work for sprinters as well as distance swimmers (Janet Evans). So, let your coach watch and help you determine if a straight arm recovery is right for you.
