Hi all. I am new to masters swimming as I have quite literally been out of the water for 32 years. I joined our local group 2 weeks ago and I have a meet this sunday. I very ambitiously have entered the 50 back and the 100 IM. Yesterday I learned how to start off the block with goggles on; when I swam in 1969-1974, no one wore goggles or caps.
I am trying to swim a minimum of 3 days a week (2 with the master group and 1 or 2 on my own with swimplan.com workouts).
And, I am completely exhausted. I can barely lift my arms. It makes me feel like I've made a huge mistake. I realize that it's only been a month, but I am tired. I did try masters rowing this summer (wicked fun till you flip the boat) but didn't really give me any extra arm strength. What can I do on land that would help. The only weight class I can take is at the same time as the swimming in different gym/different town. I do have hand weights up to 8 lbs.
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Thanks all for your kind and encouraging responses. I do rest during workouts when I need to, and when I know that I can't swim one more stroke-I don't. I had planned to go in on Thursday to do an easy 500 or so and work on some turns, but I think that I'll just save that for Friday. Thanks again.
Thanks all for your kind and encouraging responses. I do rest during workouts when I need to, and when I know that I can't swim one more stroke-I don't. I had planned to go in on Thursday to do an easy 500 or so and work on some turns, but I think that I'll just save that for Friday. Thanks again.
