In workouts I'm breathing every stroke and into and out of every flipturn. Even worse, once I am really gasping for air (in the middle of a hard set or on the 3rd turn of a 100) I am almost coming to a stop off the turn to catch my breath. I've been swimming 2000-3000 yards 3x/week for the last 18 months dropping intervals and increasing speed but I guess I am still just not in good enough cardiovascular shape?
Of course, it can't help that I have been constantly reinforcing bad habits. But can I just keep plugging away and eventually the fatigue from swimming the length will at least equal the fatigue from the turns?
The alternative I imagine is some kind of hypoxic training that is going to make me miserable. But I'm willing to do what I've gotta do at this point.
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Former Member
The need to exhale completely is a great comment. The efficient transfer of air start with a full exhalation. Runners and swimmers breathe in too frequently while not exhaling fully. It's not as easy as it sounds. Start there and see what happens.
The need to exhale completely is a great comment. The efficient transfer of air start with a full exhalation. Runners and swimmers breathe in too frequently while not exhaling fully. It's not as easy as it sounds. Start there and see what happens.
