In workouts I'm breathing every stroke and into and out of every flipturn. Even worse, once I am really gasping for air (in the middle of a hard set or on the 3rd turn of a 100) I am almost coming to a stop off the turn to catch my breath. I've been swimming 2000-3000 yards 3x/week for the last 18 months dropping intervals and increasing speed but I guess I am still just not in good enough cardiovascular shape?
Of course, it can't help that I have been constantly reinforcing bad habits. But can I just keep plugging away and eventually the fatigue from swimming the length will at least equal the fatigue from the turns?
The alternative I imagine is some kind of hypoxic training that is going to make me miserable. But I'm willing to do what I've gotta do at this point.
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Former Member
I hate to sound alarmist, but how's your ticker? One of my first clues that I had a heart problem (atrial fib) was when I experienced continual "out of breath" moments during swim workouts. That was over 13 years ago, I was 49 at the time. A bit of a life changing experience but certainly manageable.
I hate to sound alarmist, but how's your ticker? One of my first clues that I had a heart problem (atrial fib) was when I experienced continual "out of breath" moments during swim workouts. That was over 13 years ago, I was 49 at the time. A bit of a life changing experience but certainly manageable.
