Hi everyone
Could someone give me some advice regarding hydration? I live in a hot climate and do work that is quite physical so I sweat a lot. I suspect I may often be running on borderline dehydration, even when I'm going training. Can anyone give me some advice on how much fluids I need to keep up with to maintain proper hydration without going overboard? If some of the advertising for sports drinks is to be believed I should be drinking 4L of gatorade every day....
David
Parents
Former Member
Or you just ate a vitamin.
Actually I was once taking a multivitamin and noted it went a really odd yellow colour. Not the normal yellow so I stopped taking them.
David
Or you just ate a vitamin.
Actually I was once taking a multivitamin and noted it went a really odd yellow colour. Not the normal yellow so I stopped taking them.
David
