Hi,
I'm a butterfly beginner and currently having problem with my hips sinking too much when my arms start with the recovery. I posted some videos at my blog (http://blog.grkovic.com/?p=30) Hips sink so much that first downkick barely lifts them above them the water. Sometimes, they don't even come out.
If anybody would have any suggestions, I would appreciate it a lot.
Thanks.
- Predrag.
Parents
Former Member
That was it, the shoulder niggle. 3 weights sessions so far and it all disappeared. I even increased the fly volume up to 1800m per sessions in the same time. Weights seem to have a favorable impact on strengthening the shoulder articulation as well as improving distance per stroke.
Way to go!
That was it, the shoulder niggle. 3 weights sessions so far and it all disappeared. I even increased the fly volume up to 1800m per sessions in the same time. Weights seem to have a favorable impact on strengthening the shoulder articulation as well as improving distance per stroke.
Way to go!
