Hi,
I'm a butterfly beginner and currently having problem with my hips sinking too much when my arms start with the recovery. I posted some videos at my blog (http://blog.grkovic.com/?p=30) Hips sink so much that first downkick barely lifts them above them the water. Sometimes, they don't even come out.
If anybody would have any suggestions, I would appreciate it a lot.
Thanks.
- Predrag.
Parents
Former Member
Lindsay (if you're still reading) or anyone that knows about weights...
It works my strategy. I'm entering wide now, and I bring the hands together. Feels good. I know the feeling I have to search for. And I sometimes feel it.
However, now the tendons of my arm adductors are like. Wow. So sore. Well not sore but sensitive? I don't feel them then suddenly I make a move like grabbing a cup of coffee and I feel something. Not a big pain but.
Strangely (cause I've never ever felt anything wrong in this area), it's a small muscle part of the frontal deltoid (sorry, you know what I mean) responsible for arm adduction that feels weirdish. Or it could also be the end of pectorals, where it ties to the arm. It's in this region. Near the armpit.
As a prevention, I was thinking of doing just little bit of weights. It's a shift in my technique that brings some of muscles to be more active than before.
What would you suggest? Flies I guess?
Did another kilo tonight. Felt great no pain whatsoever. I get more pain writing you this text at my computer.
Lindsay (if you're still reading) or anyone that knows about weights...
It works my strategy. I'm entering wide now, and I bring the hands together. Feels good. I know the feeling I have to search for. And I sometimes feel it.
However, now the tendons of my arm adductors are like. Wow. So sore. Well not sore but sensitive? I don't feel them then suddenly I make a move like grabbing a cup of coffee and I feel something. Not a big pain but.
Strangely (cause I've never ever felt anything wrong in this area), it's a small muscle part of the frontal deltoid (sorry, you know what I mean) responsible for arm adduction that feels weirdish. Or it could also be the end of pectorals, where it ties to the arm. It's in this region. Near the armpit.
As a prevention, I was thinking of doing just little bit of weights. It's a shift in my technique that brings some of muscles to be more active than before.
What would you suggest? Flies I guess?
Did another kilo tonight. Felt great no pain whatsoever. I get more pain writing you this text at my computer.
