Hi,
I'm a butterfly beginner and currently having problem with my hips sinking too much when my arms start with the recovery. I posted some videos at my blog (http://blog.grkovic.com/?p=30) Hips sink so much that first downkick barely lifts them above them the water. Sometimes, they don't even come out.
If anybody would have any suggestions, I would appreciate it a lot.
Thanks.
- Predrag.
Parents
Former Member
Great drill. You can build on that drill to do three left, three right, three full. It's also much more mileage underwater dolphin kicking since all bf (and "free choice" as far as I'm concerned) kick sets allow you to this.
Your suggestion is a great one too since it teaches to transfer this relaxed state you can achieve in 1-Arm to the full stroke. I agree that it may favor learning to better control the depth and the amplitude. Divide and Conquer.
Great drill. You can build on that drill to do three left, three right, three full. It's also much more mileage underwater dolphin kicking since all bf (and "free choice" as far as I'm concerned) kick sets allow you to this.
Your suggestion is a great one too since it teaches to transfer this relaxed state you can achieve in 1-Arm to the full stroke. I agree that it may favor learning to better control the depth and the amplitude. Divide and Conquer.
