Hi,
I'm a butterfly beginner and currently having problem with my hips sinking too much when my arms start with the recovery. I posted some videos at my blog (http://blog.grkovic.com/?p=30) Hips sink so much that first downkick barely lifts them above them the water. Sometimes, they don't even come out.
If anybody would have any suggestions, I would appreciate it a lot.
Thanks.
- Predrag.
Parents
Former Member
Kick harder the second kick of the cycle during the recovery phase, it helps keep your body flat. It also helps to be going fast. How long you can manage this before it all falls apart is the crux of the problem, and the reason why some people never enter the 200 fly.
Kick harder the second kick of the cycle during the recovery phase, it helps keep your body flat. It also helps to be going fast. How long you can manage this before it all falls apart is the crux of the problem, and the reason why some people never enter the 200 fly.
