Sinking hips during recovery in fly

Former Member
Former Member
Hi, I'm a butterfly beginner and currently having problem with my hips sinking too much when my arms start with the recovery. I posted some videos at my blog (http://blog.grkovic.com/?p=30) Hips sink so much that first downkick barely lifts them above them the water. Sometimes, they don't even come out. If anybody would have any suggestions, I would appreciate it a lot. Thanks. - Predrag.
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  • Former Member
    Former Member
    Thanks a lot Jennifer, I'll try to work on my abs/core muscles. I didn't think myself that muscles were the problem because I didn't feel any muscle weakness/tiredness in that specific moment. Another reason was that they would always sink, even if I do only one stroke. But you might be right, so I'll give it a try. Thanks again. - Predrag.
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  • Former Member
    Former Member
    Thanks a lot Jennifer, I'll try to work on my abs/core muscles. I didn't think myself that muscles were the problem because I didn't feel any muscle weakness/tiredness in that specific moment. Another reason was that they would always sink, even if I do only one stroke. But you might be right, so I'll give it a try. Thanks again. - Predrag.
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