So, I just got back into swimming after a shoulder surgery (and about 6 years).
My surgery was a simple (if any shoulder injury could be simple) tightening of the "sheeth" that encompasses your shoulder itself. So I have limited movement. I have noticed that there are techniques that I'm going to have change and fix.
Anyone come back into swimming after a shoulder surgery and have some advise of things to help, techniques to change, and stregthening that might work? I'm just trying to skip most of the trial and error if someone's already done that for me. :)
Have recently hurt my shoulder as well, and cannot pull, so have been doing a lot of kicking.
Wondering if anyone has ever had swelling under arm, just above armpits, with shoulder injury? Doctor said it isn't lymph nodes, but it's two little places that swell up like grapes, hurt, as in sore, achy, then disappear. Trying to figure out if this is due to injured muscles/tendons, or something completely unrelated.
I wish our whole team would kick with me. I have a hard time kicking by myself. Anyone got some good kick sets? I have to keep my arms by my sides else my shoulder starts to ache.
Have recently hurt my shoulder as well, and cannot pull, so have been doing a lot of kicking.
Wondering if anyone has ever had swelling under arm, just above armpits, with shoulder injury? Doctor said it isn't lymph nodes, but it's two little places that swell up like grapes, hurt, as in sore, achy, then disappear. Trying to figure out if this is due to injured muscles/tendons, or something completely unrelated.
I wish our whole team would kick with me. I have a hard time kicking by myself. Anyone got some good kick sets? I have to keep my arms by my sides else my shoulder starts to ache.
