Hey, I just did a lap of butterfly!
Ok, 4 lengths, but let's split the difference and call it a lap. ;)
Back when I used to compete, I never did figure out the butterly. It was my only slow stroke. Just never got the rhythm down.
So when I started training again in September, I stuck to the other 3 strokes. Tried fly and didn't remember it at all. Couldn't do it. Not even a single stroke.
Anyway, I'm reading Mastering Swimming and there's a section in there on how to learn fly, starting with pulsing, then pulsing with kicking, then pulsing and kicking with sculling, then adding the complete pull.
In one week, I learned it. Today I did my first full length!
The trick was to find the point where the breath starts. Once I realized that I had to come up when I was both in the power phase of the pull and on a down kick, the rest worked itself out because I had done the exercises that Montgomery and Chambers described, so my body was doing what it should be doing once I found that sweet spot where my pull and kick were coordinated, and it was automatic from there.
Of course, I was splashing like a puppy in a bathtub, and I got tired pretty quick, and got a little cramp in my leg, so I know I need to do some major work on my form before I can incorporate fly into my regular workout, but hey, now I can do the stroke!
Thanks, Jim and Mo!
So, Sharpsburger. It's been quite some time since you posted regarding swimming butterfly. I'd really like to know how you're doing now that you've been into it for several months.
I myself finally earned the right to wear a "complete swimmer" t-shirt just a couple of weeks ago and I'm finding your posts to be helpful. I'm now at the 25 fly/25 free stage (did two of these after my morning workout today, preceded by a 50 of dolphin kicking), and find that each time I give it a whirl it's getting easier.
I find this so strange, because I also had lots of trouble trying to learn this stroke when I was in high school back in the early '70s. I gave it up completely until I attended SwimFest on June 5, when everything just seemed to click. I think having great coaching and so much encouragement really helped. Plus, being older helps as well. I'm not so concerned about what people think while I'm flailing in the water. :D
So, Sharpsburger. It's been quite some time since you posted regarding swimming butterfly. I'd really like to know how you're doing now that you've been into it for several months.
I myself finally earned the right to wear a "complete swimmer" t-shirt just a couple of weeks ago and I'm finding your posts to be helpful. I'm now at the 25 fly/25 free stage (did two of these after my morning workout today, preceded by a 50 of dolphin kicking), and find that each time I give it a whirl it's getting easier.
I find this so strange, because I also had lots of trouble trying to learn this stroke when I was in high school back in the early '70s. I gave it up completely until I attended SwimFest on June 5, when everything just seemed to click. I think having great coaching and so much encouragement really helped. Plus, being older helps as well. I'm not so concerned about what people think while I'm flailing in the water. :D