Hey, I just did a lap of butterfly!
Ok, 4 lengths, but let's split the difference and call it a lap. ;)
Back when I used to compete, I never did figure out the butterly. It was my only slow stroke. Just never got the rhythm down.
So when I started training again in September, I stuck to the other 3 strokes. Tried fly and didn't remember it at all. Couldn't do it. Not even a single stroke.
Anyway, I'm reading Mastering Swimming and there's a section in there on how to learn fly, starting with pulsing, then pulsing with kicking, then pulsing and kicking with sculling, then adding the complete pull.
In one week, I learned it. Today I did my first full length!
The trick was to find the point where the breath starts. Once I realized that I had to come up when I was both in the power phase of the pull and on a down kick, the rest worked itself out because I had done the exercises that Montgomery and Chambers described, so my body was doing what it should be doing once I found that sweet spot where my pull and kick were coordinated, and it was automatic from there.
Of course, I was splashing like a puppy in a bathtub, and I got tired pretty quick, and got a little cramp in my leg, so I know I need to do some major work on my form before I can incorporate fly into my regular workout, but hey, now I can do the stroke!
Thanks, Jim and Mo!
She literally just cruised through the entire 1650... no problem... great form... not out of breath at all. Finished, got out of the pool with a big smile, and waved goodbye to everyone as she headed into the locker room. She was a badass! :applaud: :cheerleader:
love that story! i can relate to this thread. this past 3 months or so (after completely croaking at the 50 fly in a meet) i've been obsessed with eliminating the drown-fest known as the last 25 yards. i started out just trying to do 50 flys more often but i just kept falling apart.
so, i quit trying the whole 50. instead, i started doing lots of fly kicking and drilling until i could do right arm/left arm/both arm fly for 75. it's starting to pay off. it's getting a bit easier each time i try.
Now i'm going work to get to 100 right arm/left arm/both arm. Once i get there, i'll try the 50 again.
She literally just cruised through the entire 1650... no problem... great form... not out of breath at all. Finished, got out of the pool with a big smile, and waved goodbye to everyone as she headed into the locker room. She was a badass! :applaud: :cheerleader:
love that story! i can relate to this thread. this past 3 months or so (after completely croaking at the 50 fly in a meet) i've been obsessed with eliminating the drown-fest known as the last 25 yards. i started out just trying to do 50 flys more often but i just kept falling apart.
so, i quit trying the whole 50. instead, i started doing lots of fly kicking and drilling until i could do right arm/left arm/both arm fly for 75. it's starting to pay off. it's getting a bit easier each time i try.
Now i'm going work to get to 100 right arm/left arm/both arm. Once i get there, i'll try the 50 again.