I just did a lap of butterfly!

Former Member
Former Member
Hey, I just did a lap of butterfly! Ok, 4 lengths, but let's split the difference and call it a lap. ;) Back when I used to compete, I never did figure out the butterly. It was my only slow stroke. Just never got the rhythm down. So when I started training again in September, I stuck to the other 3 strokes. Tried fly and didn't remember it at all. Couldn't do it. Not even a single stroke. Anyway, I'm reading Mastering Swimming and there's a section in there on how to learn fly, starting with pulsing, then pulsing with kicking, then pulsing and kicking with sculling, then adding the complete pull. In one week, I learned it. Today I did my first full length! The trick was to find the point where the breath starts. Once I realized that I had to come up when I was both in the power phase of the pull and on a down kick, the rest worked itself out because I had done the exercises that Montgomery and Chambers described, so my body was doing what it should be doing once I found that sweet spot where my pull and kick were coordinated, and it was automatic from there. Of course, I was splashing like a puppy in a bathtub, and I got tired pretty quick, and got a little cramp in my leg, so I know I need to do some major work on my form before I can incorporate fly into my regular workout, but hey, now I can do the stroke! Thanks, Jim and Mo!
Parents
  • She literally just cruised through the entire 1650... no problem... great form... not out of breath at all. Finished, got out of the pool with a big smile, and waved goodbye to everyone as she headed into the locker room. She was a badass! :applaud: :cheerleader: love that story! i can relate to this thread. this past 3 months or so (after completely croaking at the 50 fly in a meet) i've been obsessed with eliminating the drown-fest known as the last 25 yards. i started out just trying to do 50 flys more often but i just kept falling apart. so, i quit trying the whole 50. instead, i started doing lots of fly kicking and drilling until i could do right arm/left arm/both arm fly for 75. it's starting to pay off. it's getting a bit easier each time i try. Now i'm going work to get to 100 right arm/left arm/both arm. Once i get there, i'll try the 50 again.
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  • She literally just cruised through the entire 1650... no problem... great form... not out of breath at all. Finished, got out of the pool with a big smile, and waved goodbye to everyone as she headed into the locker room. She was a badass! :applaud: :cheerleader: love that story! i can relate to this thread. this past 3 months or so (after completely croaking at the 50 fly in a meet) i've been obsessed with eliminating the drown-fest known as the last 25 yards. i started out just trying to do 50 flys more often but i just kept falling apart. so, i quit trying the whole 50. instead, i started doing lots of fly kicking and drilling until i could do right arm/left arm/both arm fly for 75. it's starting to pay off. it's getting a bit easier each time i try. Now i'm going work to get to 100 right arm/left arm/both arm. Once i get there, i'll try the 50 again.
Children
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