I just did a lap of butterfly!

Former Member
Former Member
Hey, I just did a lap of butterfly! Ok, 4 lengths, but let's split the difference and call it a lap. ;) Back when I used to compete, I never did figure out the butterly. It was my only slow stroke. Just never got the rhythm down. So when I started training again in September, I stuck to the other 3 strokes. Tried fly and didn't remember it at all. Couldn't do it. Not even a single stroke. Anyway, I'm reading Mastering Swimming and there's a section in there on how to learn fly, starting with pulsing, then pulsing with kicking, then pulsing and kicking with sculling, then adding the complete pull. In one week, I learned it. Today I did my first full length! The trick was to find the point where the breath starts. Once I realized that I had to come up when I was both in the power phase of the pull and on a down kick, the rest worked itself out because I had done the exercises that Montgomery and Chambers described, so my body was doing what it should be doing once I found that sweet spot where my pull and kick were coordinated, and it was automatic from there. Of course, I was splashing like a puppy in a bathtub, and I got tired pretty quick, and got a little cramp in my leg, so I know I need to do some major work on my form before I can incorporate fly into my regular workout, but hey, now I can do the stroke! Thanks, Jim and Mo!
Parents
  • When I was younger I had a teammate that was naturally gifted at the butterfly. I'm NOT and was amazed when I witnessed this true story... After finishing warmup my swim group started to whine about wanting an easy practice. My coach usually just told us to shut up and swim, but this particular day he challenged anyone in the pool to swim a mile butterfly (1650 yards) without stopping and we could go home. I think about 4 people tried to do it... only 1 person finished. She literally just cruised through the entire 1650... no problem... great form... not out of breath at all. Finished, got out of the pool with a big smile, and waved goodbye to everyone as she headed into the locker room. She was a badass! :applaud: :cheerleader:
Reply
  • When I was younger I had a teammate that was naturally gifted at the butterfly. I'm NOT and was amazed when I witnessed this true story... After finishing warmup my swim group started to whine about wanting an easy practice. My coach usually just told us to shut up and swim, but this particular day he challenged anyone in the pool to swim a mile butterfly (1650 yards) without stopping and we could go home. I think about 4 people tried to do it... only 1 person finished. She literally just cruised through the entire 1650... no problem... great form... not out of breath at all. Finished, got out of the pool with a big smile, and waved goodbye to everyone as she headed into the locker room. She was a badass! :applaud: :cheerleader:
Children
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