I just did a lap of butterfly!

Former Member
Former Member
Hey, I just did a lap of butterfly! Ok, 4 lengths, but let's split the difference and call it a lap. ;) Back when I used to compete, I never did figure out the butterly. It was my only slow stroke. Just never got the rhythm down. So when I started training again in September, I stuck to the other 3 strokes. Tried fly and didn't remember it at all. Couldn't do it. Not even a single stroke. Anyway, I'm reading Mastering Swimming and there's a section in there on how to learn fly, starting with pulsing, then pulsing with kicking, then pulsing and kicking with sculling, then adding the complete pull. In one week, I learned it. Today I did my first full length! The trick was to find the point where the breath starts. Once I realized that I had to come up when I was both in the power phase of the pull and on a down kick, the rest worked itself out because I had done the exercises that Montgomery and Chambers described, so my body was doing what it should be doing once I found that sweet spot where my pull and kick were coordinated, and it was automatic from there. Of course, I was splashing like a puppy in a bathtub, and I got tired pretty quick, and got a little cramp in my leg, so I know I need to do some major work on my form before I can incorporate fly into my regular workout, but hey, now I can do the stroke! Thanks, Jim and Mo!
Parents
  • Former Member
    Former Member
    Tried for the 50 yesterday, but couldn't make the 2nd length. Had to stop the drills b/c I'm getting bad cramps in the legs, which means I'm tensing them unnecessarily and kicking too much from the knee rather than the hip. It's difficult to focus on my stroke, tho, b/c I'm so focused on maintaining the rhythm so I can keep swimming. Catch 22.
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  • Former Member
    Former Member
    Tried for the 50 yesterday, but couldn't make the 2nd length. Had to stop the drills b/c I'm getting bad cramps in the legs, which means I'm tensing them unnecessarily and kicking too much from the knee rather than the hip. It's difficult to focus on my stroke, tho, b/c I'm so focused on maintaining the rhythm so I can keep swimming. Catch 22.
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