This past weekend I did practice with the age groupers. 2 sets we did back to back were working on lung control. First set consisted of 16x25's with fins. First 8 were on 1:30 last 8 on 2. Not so bad huh? Here is the kicker. Before swimming the 25 (sprint no breath) you first went under water and held breath for 15 seconds then when time was up coach banged on gutter and u would take off and sprint the 25 no breath. There was no breath in between 15 seconds under water to when u pushed off either.
So, the first 4x25's u were under for 15, the next 4 u were under for 30 seconds, the next 4 under water for 45 seconds and last 4 where under for a minute. I was able to make the 15 and 30 ones and I made one of each in the 45 and minute. I was amazed that some of the kids actually made all of them!
After that set, we followed up with 20x25's on 30. This was not that big a deal but we had to get out at each end and dive in, which got tiresome near the end.
Ive never been a big fan of lung busters or anything, kinda like to breath!
I'd put extreme hypoxic sets in the same category as football practice without letting the players drink water,a wrong headed idea about what toughness means.I do think reasonable underwater work is useful like extra SDK off the wall or 2 pullout BR turns but anything past about 20 sec and you are asking for trouble.
I'd put extreme hypoxic sets in the same category as football practice without letting the players drink water,a wrong headed idea about what toughness means.I do think reasonable underwater work is useful like extra SDK off the wall or 2 pullout BR turns but anything past about 20 sec and you are asking for trouble.
