I'm aiming to improve my long distance swimming. I've seen reference to 2 and 6 beat kicks. I've looked on youtube and such but haven't seen anything that clearly shows how it works. Could someone please explain it to me and point me in the right direction? Thanks,
David
Parents
Former Member
I just did a session earlier and tried to do a two beat kick with little success. I feel forced to try to kick again with my other leg straight after the first so it goes to a 4 beat. When I was doing just two beat they seemed to sink a bit. I've got a lot of ankle flexibility. Any suggestions on drills I can try or something?
I just did a session earlier and tried to do a two beat kick with little success. I feel forced to try to kick again with my other leg straight after the first so it goes to a 4 beat. When I was doing just two beat they seemed to sink a bit. I've got a lot of ankle flexibility. Any suggestions on drills I can try or something?
