Can speed practice alone help long distance endurance?
Former Member
If I only practice to improve the speed in short distance, will it help increase the endurance needed for long distance? In other words, say I have trained for several months for (only) speed, could I, one day, suddenly find myself swimming long distance without feeling tired?
(Obviously the opposite is not true: simply being able to swim slow long distance doesn't help improve the speed.)
Parents
Former Member
Thanks again, everyone. To combine the opinions, perhaps for long distance and open water, the #1 factor is, like in any other swimming, technique. But beside that, if I practice fast swimming with no or very short rests (less than 30 seconds?), I will be able to swim short distance fast (which consumes more energy than in slower pace). Then, when I swim long distance, since I'll slow down, the energy needed to swim 50m in fast pace will enable me to swim, say, 200m in slow-and-steady pace.
I admit this is partly out of my unwillingness to do long, boring long distance in a short-course pool, which conflicts my wish to swim long distance in open water some day :) I'm still open to all input--experiences will be more helpful than theories, so if anyone out there can relate to their actually experience it'll be great. :)
Thanks again, everyone. To combine the opinions, perhaps for long distance and open water, the #1 factor is, like in any other swimming, technique. But beside that, if I practice fast swimming with no or very short rests (less than 30 seconds?), I will be able to swim short distance fast (which consumes more energy than in slower pace). Then, when I swim long distance, since I'll slow down, the energy needed to swim 50m in fast pace will enable me to swim, say, 200m in slow-and-steady pace.
I admit this is partly out of my unwillingness to do long, boring long distance in a short-course pool, which conflicts my wish to swim long distance in open water some day :) I'm still open to all input--experiences will be more helpful than theories, so if anyone out there can relate to their actually experience it'll be great. :)