I get really nervous during meets. My stomach ends up turning to mush. Thus I can't eat any food while I am there. Which means I get really hungry but just drink stuff to keep me hydrated. The issue is trying not to do damage to my body while keeping my stomach happy. I can't seem to do both. What do I do? How can I resolve this? :confused:
Parents
Former Member
You may just need to experiment with the types of food that you eat.
There are many drinks that you might find you can handle better and with the right drink you might get enough calories to sustain you. You can also try drinks that have varying amounts of fat/protein/carbohydrates. Perhaps you can handle a drink with a more balanced mix of nutrients.
You may just need to experiment with the types of food that you eat.
There are many drinks that you might find you can handle better and with the right drink you might get enough calories to sustain you. You can also try drinks that have varying amounts of fat/protein/carbohydrates. Perhaps you can handle a drink with a more balanced mix of nutrients.
