Title about says it all.
I just don't understand why I am so freakin sore WHILE swimming..esp BR in meets. It really sucks!
Any thoughts? Sign of being out of shape possibly?:weightlifter:
Any thing I can do to avoid this severe soreness?
Thanks guys!
Lactic acid. If you aren't used to it in practice, you won't be used to the feeling in meets. You need to do more all out sprints in practice. See if your coaching team coach can help you with those. And try to get some more protein in your diet at meets.
Lactic acid. If you aren't used to it in practice, you won't be used to the feeling in meets. You need to do more all out sprints in practice. See if your coaching team coach can help you with those. And try to get some more protein in your diet at meets.
