I've watched a lot of swimmers in elite competition in for instance 1500m who breathe every stroke. However when I swim distance I still have to use bilateral breathing. I've tried breathing every stroke like they do, but I find myself getting light headed. What's the best way to learn to control your breathing to do long distance well? Thanks,
David
Parents
Former Member
"I see few at the elite level dolphin kick off the walls and most of them take a breath on the first stroke out of the turn."
Isin't that illegal?
