Just wondering how other folks here balance gym and pool workouts.
Now that I'm back in the pool I'm adjusting my lifting quite a bit to complement the swimming.
Used to, I'd alternate upper/lower body on alternate days, with one day a week off.
Now that I'm in the pool, I feel like I'm not giving my muscles enough rest time, since a swim is essentially a whole-body resistance set.
So far, I've been swimming Mon/Wed/Fri, and lifting Tue (upper), Thu (lower), and Sat (core). As I get better swim-conditioned, I plan to re-adjust, probably with more pool time.
Any thoughts, tips, experience?
Parents
Former Member
During normal schedule, swim 4-5x a week with a masters team. Lift upper body and some core work 3x week, legwork 1-2x a week, and run 3+ times a week.
Who ARE you people with all this time?!
During normal schedule, swim 4-5x a week with a masters team. Lift upper body and some core work 3x week, legwork 1-2x a week, and run 3+ times a week.
Who ARE you people with all this time?!
