Just wondering how other folks here balance gym and pool workouts.
Now that I'm back in the pool I'm adjusting my lifting quite a bit to complement the swimming.
Used to, I'd alternate upper/lower body on alternate days, with one day a week off.
Now that I'm in the pool, I feel like I'm not giving my muscles enough rest time, since a swim is essentially a whole-body resistance set.
So far, I've been swimming Mon/Wed/Fri, and lifting Tue (upper), Thu (lower), and Sat (core). As I get better swim-conditioned, I plan to re-adjust, probably with more pool time.
Any thoughts, tips, experience?
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Former Member
Now that I'm in the pool, I feel like I'm not giving my muscles enough rest time, since a swim is essentially a whole-body resistance set.
So far, I've been swimming Mon/Wed/Fri, and lifting Tue (upper), Thu (lower), and Sat (core). As I get better swim-conditioned, I plan to re-adjust, probably with more pool time.
Any thoughts, tips, experience?
I remember in high school and college hating to lift weights as I always felt tired and weak. Now, probably since I usually only manage two swims a week, I look forward to it. My routine is similar to yours in alternating days although I go through my whole upper, lower, core routine on each of the days I lift. Ultimately it probably depends on what your goals are though. Are you looking to compete in meets? If so in which events?
Now that I'm in the pool, I feel like I'm not giving my muscles enough rest time, since a swim is essentially a whole-body resistance set.
So far, I've been swimming Mon/Wed/Fri, and lifting Tue (upper), Thu (lower), and Sat (core). As I get better swim-conditioned, I plan to re-adjust, probably with more pool time.
Any thoughts, tips, experience?
I remember in high school and college hating to lift weights as I always felt tired and weak. Now, probably since I usually only manage two swims a week, I look forward to it. My routine is similar to yours in alternating days although I go through my whole upper, lower, core routine on each of the days I lift. Ultimately it probably depends on what your goals are though. Are you looking to compete in meets? If so in which events?
