Hi gang,
I'm curious about the benefits of getting a good massage on my shoulders and back today before I trudge down to New Orleans and swim in the season's last SCM meet. Is it wise to go deep? My shoulders really are in pain and I'd like to loosen them up. How much water, electrolytes should I consume post massage?
Anyone a pro here with this area of knowledge? I'm feeling great in the water but the shoulders are really sore due to some modified stroke changes.
Thanks in advance.
Parents
Former Member
The massage was a great help. The tightness was gone and I have to say that I got a very deep painful massage. The water and bath I'm sure, helped. I recommend this to anyone who can't get loose for a meet the day before. I was extremely pleased with my swims as a result.
The massage was a great help. The tightness was gone and I have to say that I got a very deep painful massage. The water and bath I'm sure, helped. I recommend this to anyone who can't get loose for a meet the day before. I was extremely pleased with my swims as a result.
