As Mr. Thornton has decided to do a video blog series on examples of poor technique in the gym, I thought I would share a collection of videos on correct form I found today.
startingstrength.wikia.com/.../Videos
Mark Rippetoe can be a little... direct... with his explanations. The videos are candid and so is Rip.
I have linked to several of his videos on youtube in many of the weight lifting threads. This is just a collection of all his videos in one place.
Parents
Former Member
www.youtube.com/.../scooby1961 is a good youtube channel for proper lifting technique. It is more focused on body building but a lot of the exercises are relevant for swimming. His videos also focus on how to work out in a home gym. There is a also a lot of useful information on his website: http://scoobysworkshop.com/
www.youtube.com/.../scooby1961 is a good youtube channel for proper lifting technique. It is more focused on body building but a lot of the exercises are relevant for swimming. His videos also focus on how to work out in a home gym. There is a also a lot of useful information on his website: http://scoobysworkshop.com/
