Any one ever heard of or used race day boost by hammer sports? Says it can increase performance up to 8 percent for long bike races. Think it wold help with swimming?
Parents
Former Member
Additional questions. 1) How long did it take before you all saw improved results with coffee 2) How much coffee do you all consume on race day?
For you coffee believers. Do you lay off the coffee for a few days before the meet or just keep drinking it regularly?
----------------------------------------------------------------------
I noticed that coffee worked for me immediately. I would drink coffee before practices in college and before hockey games to get an extra boost. On race/game day, I will have about 16-30oz of coffee (just coffee with some creamer, none of that fancy latte stuff). I don't really lay off the coffee before a meet/game; I will usually have about 2 cups a day everyday. The key for me is to drink coffee on an empty stomach to get the full affect of the caffiene boost.
:anim_coffee:
Additional questions. 1) How long did it take before you all saw improved results with coffee 2) How much coffee do you all consume on race day?
For you coffee believers. Do you lay off the coffee for a few days before the meet or just keep drinking it regularly?
----------------------------------------------------------------------
I noticed that coffee worked for me immediately. I would drink coffee before practices in college and before hockey games to get an extra boost. On race/game day, I will have about 16-30oz of coffee (just coffee with some creamer, none of that fancy latte stuff). I don't really lay off the coffee before a meet/game; I will usually have about 2 cups a day everyday. The key for me is to drink coffee on an empty stomach to get the full affect of the caffiene boost.
:anim_coffee:
