Any one ever heard of or used race day boost by hammer sports? Says it can increase performance up to 8 percent for long bike races. Think it wold help with swimming?
I try not to drink coffee at all except on a competition day. Most days my caffeine is limited to tea and Diet Coke. At a meet where I'm swimming 5 events in a day, I will drink 24-36 oz of coffee throughout the day.
I try not to drink coffee at all except on a competition day. Most days my caffeine is limited to tea and Diet Coke. At a meet where I'm swimming 5 events in a day, I will drink 24-36 oz of coffee throughout the day.
