Any one ever heard of or used race day boost by hammer sports? Says it can increase performance up to 8 percent for long bike races. Think it wold help with swimming?
Parents
Former Member
It's basically sodium phosphate. Here is a study: www-rohan.sdsu.edu/.../tourvill.htm
This investigation tested whether sodium phosphate supplementation would increase power in athletes. Trained male cyclists (N = 12) performed a pre-supplementation and post-treatment 30-s Wingate Test. Ss were randomly assigned to a sodium phosphate supplementation or placebo group. Supplementation was 4 x 1000 mg/d for four days.
There were no significant differences between pre- and post-test measures for either group.
It's basically sodium phosphate. Here is a study: www-rohan.sdsu.edu/.../tourvill.htm
This investigation tested whether sodium phosphate supplementation would increase power in athletes. Trained male cyclists (N = 12) performed a pre-supplementation and post-treatment 30-s Wingate Test. Ss were randomly assigned to a sodium phosphate supplementation or placebo group. Supplementation was 4 x 1000 mg/d for four days.
There were no significant differences between pre- and post-test measures for either group.
