Foreward: My 50 was a good time for me, my 200 time I have actually beat in practice from a push. Criticism on my 50, starts and turns would probably be most beneficial to me, but I am interested to get feedback on some race pace video. These videos are from the DAM SCM meet yesterday.
My times are annotated in the video, but here they are for reference.
50: 27.71
200: 33.48/36.18/36.78/33.77 1:09.66/1:10.55 2:20.21
YouTube- Mike 50 free DAM SCM 2009
YouTube- Mike 200 free DAM SCM 2009
Until I read this, I was totally confused by that guy to the side. I thought his was a cautionary tale for NOT jacking up the cadence too much, too soon.
Don't listen to these people. Not only can I not sprint, I wasn't even there!
Until I read this, I was totally confused by that guy to the side. I thought his was a cautionary tale for NOT jacking up the cadence too much, too soon.
Don't listen to these people. Not only can I not sprint, I wasn't even there!
